Limiting How Much Sugar You Eat with Braces
By now, you have probably heard that sugar isn’t really good for us. After all, it has been proven to cause health issues, such as tooth decay and an increased risk for diabetes, obesity and heart disease. Limiting our sugar intake should be taken seriously, and it’s especially important when you have braces. Limiting how much sugar you eat with braces is essential to the success of your treatment. Here’s why.
Why Is Sugar Bad for Braces?
Taking proper care of your teeth when you have braces is not only crucial to your treatment, but also to the future of your smile. Sugar is bad for your teeth, whether you have braces or not, but it’s especially bad when you’re undergoing treatment with braces. You see, when you eat foods that are high in sugar, you’re creating more bacteria in the mouth. Bacteria love sugar and the more sugar you are eating, the more bacteria form, and when you have braces, there are more places for bacteria to hide. This makes it more difficult to get rid of this bacteria effectively.
When you don’t clean your teeth properly, your enamel can deteriorate, causing cavities to form. It can be tough to clean around your brackets and wires, so limiting your sugar intake can help prevent excess bacteria from growing and hiding in your mouth.
How to Limit Sugar with Braces
If you have a sweet tooth, it’s important to realize the negative effects sugar can have on the body, and it’s best to wean yourself away from it as much as you can. Quitting cold turkey may not be the best option if you’re a chocaholic, but starting out slowly can help. Remember, you can still enjoy a sweet treat, but it’s important to do so in moderation. It’s also helpful to get familiar with reading labels on foods. Some foods contain large amounts of sugar without you even realizing it, so start reading up on the foods that you’re buying.
When you have braces, it’s helpful to steer clear of foods that tend to contain excessive amounts of sugar. These include:
- Cakes and cookies
- Fruit juices
- Ice cream
In limiting your intake now, it can help you with cravings later.
The Importance of Limiting Sugar with Braces
You’ve got enough on your plate when it comes to maintaining proper care of your braces. Don’t add to your stress levels by eating foods that can cause damage to your teeth. Sugar can have many detrimental effects on our health, so limiting it as best as we can is key. Set yourself up for success even after your braces have come off, so you can continue to limit sugar intake for the rest of your life. Not only will your smile thank you for it, so will your body.